Doctors Advise Measures to Protect Eyes from Delhi’s Hazardous Air Pollution
Delhi's severe air pollution has led to a 40% rise in eye-related ailments, including dryness, redness, itching, and watering of...
Health
Rising breast cancer cases in Himachal Pradesh: Urgent need for awareness and precautions
Shimla: Breast cancer cases have become a matter of concern in Himachal Pradesh, as it is the second most common...
WHO-recommended sodium intake can prevent heart and kidney diseases in India: Lancet study
A modelling study conducted by the World Health Organisation estimated that adherence to WHO-recommended sodium intake levels could prevent 300,000...
11 health benefits of beetroot juice
Super-rich in nitrates Beetroot juice is rich in nitrates, which the body converts into nitric oxide. Nitric oxide is a...
5 Best and Worst Juices for Your Health
Juices can be a convenient way to consume vitamins, minerals and antioxidants, especially from fresh fruits and vegetables. However, not...
Replace these foods with these healthier options this festive season and get better health
Eating healthier options of food items during the festive season can help you maintain health by balancing nutrition with indulgence....
Nutritionist highlights benefits of green leafy spinach, calls it a “powerhouse”
When it comes to leafy greens, spinach is a great option. If you don't like the pungency of other vegetables...
Here’s why you should include green bananas in your diet
Green bananas are unripe bananas that are firmer and less sweet than ripe bananas. They are rich in resistant starch,...
Nutritionist suggests easy ways to avoid unhealthy eating during the festive season
It is quite common for people to binge on calories during the festive season. When you are surrounded by snacks,...
Struggling with lower limb weakness? Nutritionist shares easy exercises to improve balance and strength
If you are strength training, you are probably already working on your legs to some extent. Apart from maintaining the...
A simple recipe will lower your blood pressure for years to come
Many people suffer from hypertension. Such people for years go to doctors, take hypotensive drugs and many of them do...
Beef fat and fish oil used to make laddus at Tirupati temple: Lab report
In a shocking revelation, lab test report findings have revealed that beef fat, fish oil and palm oil were being...
Himcare Yojana issue echoed in the House, MLA Sudhir Sharma said… decision taken in haste
Shimla, September 10: Himcare Yojana issue echoed in the Question Hour today on the tenth day of the assembly session....
Every 225th person in Himachal has cancer, 32,903 patients in the state
Shimla, 07 September: There are more than 32 thousand cancer patients in Himachal Pradesh. In terms of population, one person...
