Karwa Chauth is a prominent Indian festival.
Key Points
Are you all set for Karwa Chauth 2024?
Have you finalised your Sargi menu?
Check out this expert-approved meal plan to stay energised.
Karwa Chauth is a Hindu festival celebrated by married women who fast for the entire day while praying for their husband’s long life and well-being. The fast is usually observed without eating or drinking anything and is not an easy one. Eating nutritious Sargi before sunrise is a must to maintain strength and energy during this fast. Sargi is traditionally a pre-dawn meal eaten by married Hindu women on Karwa Chauth. This meal is believed to provide satiation and energy to women during the entire day of fasting.
What does a sargi include:
Sargi usually includes a variety of foods, including fruits, nuts, milk, and sweets. Eating sargi before sunrise is considered auspicious, as it is believed to bring good luck and blessings for the husband’s long life.
Importance of a balanced sargi
A well-planned sargi meal provides essential nutrients and helps you stay hydrated throughout the day. By consuming balanced foods, you can avoid hunger pangs and maintain your energy levels.
An ideal Karwa Chauth 2024 sargi meal plan:
Here is a sargi meal plan suggested by dietician Anushi Jain that includes a variety of nutritious foods:
1. Hydration (4:00 am-4:15 am):
Coconut water or lukewarm lemon water: Coconut water and lukewarm lemon water are great options for hydration and electrolyte replenishment.
Soaked almonds and walnuts: These nuts are rich in healthy fats, protein and fibre, which provide sustained energy.
2. Fruits (4:15-4:25 a.m.):
Watermelon, pomegranate or orange: These fruits have high water content and provide essential vitamins and minerals. Avoid bananas as these can increase thirst.
3. Main meal (4:25 a.m.-4:45 a.m.):
Multigrain paratha or stuffed paneer paratha with ghee: These options provide complex carbohydrates and protein, which ensure sustained energy levels.
Plain yogurt or lassi: Dairy products can help cool the body and provide hydration.
Daliya (broken wheat porridge) or oats with milk and nuts: For a lighter option, opt for porridge made from whole grains.
4. Herbal Drinks (4:45-5:00 am):
Saunf Ka Pani (Fennel Water) or Buttermilk: These drinks aid digestion and prevent bloating.
Tips for a Successful Sargi
Eat slowly and mindfully: This will help you savour your food and not feel too full.
Sip water in between meals: Stay hydrated during your meal.
Finish your meal 30 minutes before sunrise: This helps improve digestion.
Additional Considerations:
Although the above meal plan is a good start, you can customise it based on your personal preferences and dietary restrictions. It is important to listen to your body and choose foods that make you feel energised and satisfied.
Happy Karwa Chauth 2024!
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