Mann Ki Baat: Harmanpreet Kaur-Viswanathan Anand Gave The Mantra of Fitness Through PM Modi’s Mann Ki Baat, Know The Method
Viswanathan Anand and Harmanpreet Kaur - Photo: Social Media
Indian women’s cricket team captain Harmanpreet Kaur and five-time world chess champion Viswanathan Anand have also shared their fitness mantras with the entire country through Indian Prime Minister Shri Narendra Modi’s Mann Ki Baat program on Sunday, 31st December. Harmanpreet Kaur has folded her hands and urged the whole of India to take special care regarding their eating habits. Throwing light on the hidden importance behind the consumption of millet, Harmanpreet Kaur said that millet also increases the body’s immunity, millet is the easiest to digest and cultivation of millet also promotes sustainable agriculture the most. Harmanpreet Kaur, the thirty-four-year-old captain of the Indian women’s cricket team, has also urged against the consumption of bad food, saying, “No person can avoid bad diet in the present times.”
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Captain of the Indian women’s cricket team, Harmanpreet Kaur said, “The Fit India initiative of the Honourable Prime Minister of India Narendra Modi has encouraged me the most to share my fitness mantra with all of you. Harmanpreet Kaur said that you all My first suggestion is that “nobody can get away from a bad diet these days.” This means that all you have to do is be careful about when you eat and what you eat. You should be very careful about all the eating things. Recently, the Honourable Prime Minister of India Shri Narendra Modi has encouraged all of us to eat millets. Millets increase the immunity of our body and millets Also helps in adopting sustainable agriculture, millet is also the easiest to digest. Harmanpreet said that regular exercise and full sleep of seven hours is most important for our body and helps us all in staying fit. Staying fit always requires a lot of discipline and consistency. Harmanpreet said that when you start getting results, you can start exercising daily. Harmanpreet Kaur concluded by saying, “I am very thankful to the Prime Minister of India, Narendra Modi, for giving me this opportunity to interact with you all and share my fitness mantra.”
Five-time world chess champion Viswanathan Anand also shared his daily routine –
Indian Chess Grandmaster Viswanathan Anand also revealed fitness mantra and said that chess only gives the impression of being a simple game, but to achieve excellence in chess, the most important thing for any chess player is to remain mentally and physically healthy. Viswanathan Anand said that a chess player needs calmness most of all to compete, as a game of chess demands intense mental concentration for six to seven hours. Viswanathan Anand has also mentioned the importance of getting good sleep of seven to eight hours at night.
Viswanathan Anand said, “Hello India, I am Viswanathan Anand, you must have seen me playing chess and people always ask me, what is your fitness routine? The game of chess requires a lot of focus as well as patience. It also requires a lot of exercise, so I do a lot of fitness work which helps me stay fit and active. I do yoga twice a week, I also do cardio exercises twice a week. I focus most of all on flexibility, stretching and weight lifting, and I also take one day off each week. All of these things are very important for the game of chess. You should need To concentrate your mind for 6-7 hours requires maximum endurance. But to play chess comfortably, you need to be most flexible. Also, you need to have maximum control over your breathing to calm your mind. A chess player should have the ability to keep in mind. The game of chess can prove helpful to you only when you want to concentrate on a problem, and that game is chess. My fitness tips for all ‘Mann Ki Baat’ program listeners, the most important fitness tip is to get good and deep sleep at night. Don’t sleep only for four to five hours at night, but I think everyone should take at least seven to eight hours of sleep, so we all should try as much as possible to get good sleep at night. We all should try as much as possible good and deep sleep every day. Because only then you will be fully capable to spend your day peacefully the next day. You all should not take decisions in anger, you all should especially control your emotions. Night Deep Sleep for me will be the most important fitness tip for all Mann Ki Baat program listeners.
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